Bains de forêt avec Lézard des Bois

The forest bath (Shinrin Yoku) is an invitation to slow down and reconnect deeply with nature. Guided by a forest guide, this sensory immersion takes place in the forest, at a gentle pace accessible to all.
Through slow walks, observation pauses, conscious breathing and sensory experiences (listening, touching, smelling), participants are invited to enter into a relationship with living things and let themselves be carried away by the atmosphere of the place.
Inspired by a Japanese practice renowned for its benefits in terms of well-being, stress reduction and mental regeneration, this experience encourages a sense of calm, self-presence and reconnection with the essential.
A rejuvenating interlude to refocus, relax and leave feeling more grounded and serene.