This year, the Royal Monastery of Brou joins the 2nd national edition of monument en (pleine) forme, to experience Brou differently during a yoga-nidra session!
Join us Saturday and Sunday to discover yoga nidrâ!
Yoga nidra is a practice that seeks to detach us from the stresses of everyday life. It brings calm to body and mind through letting go and deep relaxation, while maintaining vigilance. Positive themes are proposed to achieve a sense of well-being. Each session focuses on a specific theme related to the monument or its works of art, so don't hesitate to practice two mornings in a row for optimum results!
Session sequence: awareness of the body and its environment to introduce the session, followed by deep relaxation and exploration of a theme. A return to the reality of the present gently and progressively completes the session.
With Catherine SKRZAT, Yoga-Nidrâ teacher
Conference room session. Meet at the monument entrance (speakers will pick up participants).
Materials required:
1 yoga mat
blanket or plaid
pillow or head cushion
water bottle
Yoga nidra is a practice that seeks to detach us from the stresses of everyday life. It brings calm to body and mind through letting go and deep relaxation, while maintaining vigilance. Positive themes are proposed to achieve a sense of well-being. Each session focuses on a specific theme related to the monument or its works of art, so don't hesitate to practice two mornings in a row for optimum results!
Session sequence: awareness of the body and its environment to introduce the session, followed by deep relaxation and exploration of a theme. A return to the reality of the present gently and progressively completes the session.
With Catherine SKRZAT, Yoga-Nidrâ teacher
Conference room session. Meet at the monument entrance (speakers will pick up participants).
Materials required:
1 yoga mat
blanket or plaid
pillow or head cushion
water bottle
Services
Services
Parking nearby
Rates
Rates
From 30 May 2026 to 31 May 2026
From 30 May 2026 to 31 May 2026
One price
€14.00
Opening times
Opening times
On 30 May 2026
- 11:00 at 12:00
Subject to availability; Information 04 74 22 83 83
Info: your ticket entitles you to visit the entire monument as soon as the tour opens.
Info: your ticket entitles you to visit the entire monument as soon as the tour opens.
On 31 May 2026
- 11:00 at 12:00
Subject to availability; Information 04 74 22 83 83
Info: your ticket entitles you to visit the entire monument as soon as the tour opens.
Info: your ticket entitles you to visit the entire monument as soon as the tour opens.
Location
Location
Spoken languages
Spoken languages
